40 Delicious Vegan Recipes from Around the World

 

40 Delicious Vegan Recipes from Around the World

 

Veganism is the practice of not consuming or using any animal products. It's become more mainstream in recent years, and many vegan cookbooks have been published, catering to kids and adults. There are many diverse recipes out there for vegan children – from healthy, family-friendly dishes to fun desserts – that will please the pickiest palate.

 

One great benefit of vegan cooking for kids is that it teaches them about the importance of healthy eating and the effects of poor nutrition on their bodies. Vegan food can be delicious, nutritious, and visually appealing, much like non-vegan dishes. Vegan cooking emphasizes using fresh fruits and vegetables with various other ingredients. Here are some great vegan recipes that kids will love to eat.

 

1 . Seedy Sunshine Muffins

 

These muffins are made from seed butter to give them more nutrients than refined seed butter will provide.

White Pasta with Veggies

 

Ingredients:

One box of pasta

8 oz. cream cheese, room temperature (or cubes)

½ cup grated Parmesan cheese

2 cups cherry tomatoes, halved lengthwise and thinly sliced crosswise or quartered if large-chopped Roma tomatoes are used.

3 tablespoons olive oil, divided into two parts; 2 teaspoons were used for sautéing the vegetables while the remaining was used to coat the cooked pasta. Variation: 1 tablespoon can be replaced with vegetable "broth" to make a vegan dish or up to 4 tablespoons can be replaced with ¼ cup stock as desired.

A Vegan Tater Tot Casserole is a great dish you can make to satisfy your craving for comfort food and stick to your vegan lifestyle. You can even substitute the cheese with Daiya vegan cheese, and it will still taste great!

 

The Vegan Tater Tot Casserole is very similar to a classic casserole that has been replaced with plant-based alternatives such as seitan or tempeh. The dish has all the same flavors of the traditional potato casserole, but instead of meat it's made with soy crumbles. It also uses cream of mushroom soup because it smells amazing and tastes delicious; plus, it's easy and fast to make.

Mexican Black Bean Hand Pies Recipe

 

Ingredients:

1 can black beans, drained and rinsed

1 tablespoon olive oil 2 tablespoons lime juice, freshly squeezed 4 garlic cloves, minced 1/4 cup water or vegetable broth (for a vegan dish) salt and pepper to taste. Optional: 1 teaspoon chili powder for a Mexican twist.

Toppings: sliced avocado, fresh cilantro leaves